8/12/2023 0 Comments Bee pollen benefits protein![]() Help the liver break down toxic substances.Lower cholesterol and protect from heart disease.Help fight chronic diseases and infections.It’s also rather tasty! People use bee pollen to: Studies conducted so far show that bee pollen is anti-inflammatory, antifungal, antimicrobial, antiviral, and immunostimulating. The suggested health benefits of bee pollen Of course, bees do much more than collect pollen, and the work is shared amongst the hive. These nutritional qualities of bee pollen provide many health benefits.ĭid you know? One bee needs to work eight hours a day for one month to gather one teaspoon of bee pollen! Each bee pollen pellet contains over two million flower pollen grains, and one teaspoonful contains over 2.5 billion grains of flower pollen. Pollen granules have an impressive nutrition content, with around 40 percent carbs, 35 percent protein, 5 percent fat, water, and other substances. One bee colony can provide around seven kilograms of pollen in a year.īee pollen contains around 250 substances, including amino acids, enzymes, macro and micro-nutrients, lipids, vitamins, and flavonoids. It serves as a food and protein source for these bees. It can range in colour from bright yellow to black, and vary in size, shape and weight.īees cover surface of this stored pollen with wax and honey. Depending on the plant source, geographical conditions and climate of the foraging area, bee pollen can vary in appearance. What is bee pollen?īees gather pollen from flowering plants and take it back to their hive to store in honeycomb cells. This article will introduce you to some of the amazing bee pollen benefits. Bee pollen helps reduce inflammation, strengthens the immune system, lowers cholesterol, and is even said to relieve stress. It contains vitamins, minerals, lipids, proteins, fatty acids, antioxidants – all of which contribute to your good health. Bee pollen has been used as a medicine for centuries.
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